 Hi!
My name is Melanie Mendelson, and I lost 23 lbs of fat 2
years ago.
I've gone from barely squeezing into size 10 clothes
to a perfectly fitting size 6.
Best of all, I have maintained my ideal
weight ever since. It's already been 2 years, and I have
not regained the weight.
I'm just a regular person, I don't have any special
powers. If I could do it, you can do it too. I'm
positive of that.
To help people duplicate my success,
I've put together a special weight loss guide - Practical Weight
Loss. Here's what's inside:
- How to lose weight while still
eating the foods you enjoy.
I don't believe in depriving yourself and
suffering in the name of beauty. I could never exist on celery
sticks and rice cakes :-) My approach does not exclude any foods
from your diet.
- Lose weight without pills and
supplements
You will not need to buy a single weight loss
pill, supplement or other "potion". None of the over-the-counter
weight loss "remedies" have been scientifically proven
to work. Worst of all, some of them have dangerious side effects.
I would never put these things in my mouth, and neither should
you.
- Understand the science behind fat burning
- explained in plain English
When you are fully informed, you will never fall for any fad
diets, weight loss pills and fitness gimmicks. If something
has not been scientifically proven to work, you should not waste
your time on it. My approach is based on solid scientific principles
- and I am one more proof that it really works.
- Get the full scoop on losing
stomach fat and cellulite
All of us have those "trouble spots"
with the stubborn fat. Doing endless crunches won't give you
a flat stomach if your abs are hidden under the layer of fat.
Wraps and creams will not "melt away" the cellulite
- who do they think they are kidding? :-) I will give you the
straight explanation on what to do about your problem areas.
- Lose fat without strenuous exercise
Exercising is certainly great for you - it speeds up your weight
loss, not to mention all the health benefits. However, if you
are unable to exercise, are too busy, or plainly hate exercising
- there is still hope. You can lose weight without exercise.
In fact, that's what I did. I lost the first 16 lbs without
setting my foot in the gym. I eventually started exercising,
but mainly for the health benefits, not for weight loss. When
it comes to weight loss, exercise is optional.
- Overcome the dreaded "weight loss
plateaus"
Let's say you were on a roll, losing weight consistently. Suddenly,
it all stops. Weeks go by, but the scale won't budge. You have
reached a weight loss plateau. How do you break through? You
will find the tips on conquering the plateaus, so your weight
keeps going south.
- How
do deal with food cravings
Do you ever
feel like getting that bucket of ice cream out of the freezer,
and eating it all with a big spoon until there is nothing left?
I have proven techniques on how to lose those cravings quick.
- Eating
at restaurants
Even though homemade food is best, it is usually
not realistic to eat all your meals at home. I eat out several
times a week, and was still able to lose weight and keep it
off. I will give you the strategies of eating out and staying
slim.
- Stand
up to sabotage
Once you
start losing weight, you will find that some people will try
to steer you away from your new lifestyle. You will discover
strategies of dealing with food-pushing hosts, "well-meaning"
friends, jealous relatives and other sabotagers.
- What
to do if you "fall off the wagon"
It happens
to the best of us. Let's say you've been doing extremely well,
lost tons of weight, but then something happens in your life
and totally throws you off. You go back to your old ways and
start gaining weight. Or it could be a random slip-up, like
pigging out on a big cake, that leaves you completely discourage.
You will discover how to deal with those slip-ups and get back
on track.
- How to stay motivated
Keeping yourself motivated is often the hardest part. You
will discover many solid, proven techniques to stay motivated.
They will help you stay encouraged and reach your weight loss
goals.
Practical Weight Loss guide also comes
with a cookbook.
This cookbook has great-tasting recipes that are
also easy to make. These are the practical recipes for real
people, not some weird unusable recipes that you find in
typical cookbooks. The recipes are easy, and don't require any expensive
or hard-to-find ingredients.
I have personally tested every recipe in this
cookbook. These are the recipes that I make for dinner, and everyone
who tried them can't believe they are also healthy! They are very
tasty, and definitely don't taste like the "low-fat" stuff.
You can serve these recipes to your whole family,
so you will not have to cook yourself separate meals just because
you are trying to lose weight. My husband loves these recipes, even
though he never needed to lose weight!
The cookbook contains 10 salad recipes, 10 meat
dishes, 7 seafood dishes, 9 vegetarian main dishes, 13 side dishes,
12 recipes for sandwiches and wraps (great for lunches!), 9 breakfast
ideas (no old boring breakfast), and 7 desserts.
In addition, if you find planning meals difficult,
the cookbook also has 21 days of menus (breakfast, lunch, dinner
and snacks), plus even a no-cook meal plan for busy people!
Practical Weight Loss Guide + Cookbook
is available immediately in electronic format.
Order Practical Weight Loss now for $34.97, and
you will be able to download the guide and cookbook instantly. The
files are in .PDF (free Adobe Acrobat Reader) format, which will
work on all computers - both PC and Mac. You will be able to read
the book immediately after download - no waiting.
90-Day Money-Back Guarantee
You are probably wondering: what happens if you
don't like the Practical Weight Loss guide or it simply does not
work out for you? I know that it's difficult to buy something from
the Internet when you can't see or touch it. To make it easier for
you, I provide a 90-day money-back guarantee.
I am confident about my product, and will refund
your money if you are not satisfied. I will honor all refund requests
made within 90 days from purchase. There is no risk to you whatsoever.
There is no reason to carry excess fat around
when you have a choice. Follow the advice in the Practical Weight
Loss guide, and you'll be losing weight consistently, and finally
reach your ideal weight. I guarantee it.
Click
Here Now
To Order Practical Weight Loss Guide
Plus Bonus Cookbook
Through 100% Secure Server
Questions? Contact Me
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